Let's Play Yoga™ is a yoga program for children between
the ages of 2 and 12. Our yoga classes are quite different from the
typical meditative adult yoga class, in our classes children are
noisy and free-spirited!
Adults often have to work at yoga, but kids play yoga!
While "playing" yoga, children move about the room, play
breathing games, make noises, act out stories, and pretend to be
animals. They hiss like snakes in the Cobra pose, bark like dogs
in the Downward Facing Dog pose and learn to balance on one foot
while standing tall like trees.
Let's Play Yoga™ instructors use storytelling,
games, music, art, and puppets to engage children both physically
and mentally. Research shows that when children do yoga in a playful
but structured environment, they begin to develop better body awareness
and the initial tools for better concentration, coordination and
So slither, hop, bounce, or fly right over to yoga class!
All you need to bring is your imagination!